Achieve Enhanced Performance

 

Initial Training Assesment

Initial baseline Training Assessments are used to assess functional movement patterns of each athlete in order to identify imbalances, weaknesses and injury risk. By acting upon these findings, we improve athletic performance, and reduce the likelihood of injury. In addition to a movement assessment, our athletes complete performance testing such as the vertical leap, 40 yard dash, T-Test, broad jump, and shuttle run. Various other tests may be included depending upon an athlete’s particular sport. The results of the Initial Training Assessment are used to create an individualized program designed to maximize each athlete’s potential.

 

Private Sessions

Private sessions provide athletes with a superior level of instruction in a one-on-one training environment that allows for constant program modification by the SP+ trainer. Private training is generally recommended for athletes with unique scheduling needs or that prefer the undivided attention of the trainer.

Group Sessions

Group training with SP+ allows athletes at similar developmental stages and ability levels to challenge one another to reach new levels of performance.

Team Training

Is your club team in need of that extra edge? Give us a call or drop by to set up a customized training program package for your team today.

 

Pricing Table

Depending on your performance training requirements, we offer multiple training packages. An Initial Training Assessment is not included with any package, and is required to be completed by all athletes prior to commencing any training program or package.

  • Initial Training Assessment

    $49 / each
    • Comprehensive athlete training assessment
      based upon sport and athletic needs
    •  

    Sign Up

  • Private Session

    $90 / each
    • One on one training session
      with an SP+ trainer
    • Single Session

    Sign Up

  • Group Session

    $40 / each
    • May be scheduled with
      up to 6 athletes
    • Single Session

    Sign Up

  • 12 Private Sessions

    $780 / package
    • One on one training sessions
      with an SP+ trainer
    • Expire 90 days after 1st session

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  • Unlimited Group Sessions

    $199 / package
    • May be scheduled with
      up to 6 athletes
    • Good for 30 days

    Sign Up